St. Louis' Best
In-Home Personal Training

At Fitness Friend Wellness, your health and wellbeing are our top priority. All our programs are custom fit to your personal goals to keep you looking and feeling your best!

    Get a free 1-hour training session for new clients!

    Our Fitness Training Services

    We’re an in-home personal training service in St. Louis, MO that brings the gym to you in the comfort and convenience of your own home. We come to you in the comfort and convenience of your own home. Our programs are designed to meet your individual goals and keep you looking and feeling your best. Working closely with your qualified trainer, you can look forward to improving your overall health and vitality, including strength, endurance, balance, and flexibility.

    In-Home Personal Training

    Your house becomes your own private exercise studio, where you get the undivided attention of your trainer. With this one-on-one care, you will be able to develop the confidence, comfort level, and focus needed to have a truly transformative and enjoyable workout experience.

    Group Training

    Many clients enjoy working out with their friends, spouses, and family as a way of staying motivated and having fun, and so Fitness Friend offers the option of small group personal training as well. Having another person working hard along with you can provide a boost of energy and extra moral support during a workout.


    Fitness Friend strives to make you aware of the importance of nutrition in improving your overall health and fitness, and provides the support you need to change your eating habits to be in line with you seeing benefits of all your hard-fought effort. Our trainers encourage you to be careful about both what you eat and how much you eat.


    Exercising in a mindful way can bring an extra level of focus and energy to your workouts. After practicing with a qualified instructor, you may gradually learn to still the mind and find a greater sense of peace and well-being. Develop your mind and body together.

    Motivation / Support

    Instead of feeling that working out is some kind of burden, you will find that you look forward to your session with your trainer. Enjoying your workout is the secret to lasting results. Your success is our success, and we will work together toward improving your quality of life.

    Training Videos

    Check out a couple of our training videos to see our work first hand.

    What Our Clients Are Saying

    Sarah Shafer

    Fitness Friend Ben has been such a game changer for my overall health and wellness. Ben’s positive attitude and gentle encouragement really helps me keep going. I have been working out with Ben consistently for 18+ months and have gained so much strength and confidence with his help.

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    Jack Smith

    I had no idea how good a workout I could get in my home with no equipment of my own. And, the difference of working with a pro like Ben Smith, Fitness Friend, was remarkable. Getting out of my old routines and into the customized workouts designed by Ben have made me more flexible and […]

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    Judy Pankratz

    Ben is an amazing trainer. His workout sessions are well planned, efficient and geared towards my fitness goals. He ensures that movements are done correctly and always takes the time to answer my questions. The in-home sessions make working out much more convenient. I highly recommend Ben.

    About Our Trainers

    Ben Smith

    Ben Smith is a NASM CTP (Certified Personal Trainer) and SFS (Senior Fitness Specialist). After never quite getting the results he was looking for, Ben hired a trainer and found that, for the first time in his life, he was actually excited about going to the gym.

    He found the trainer-client dynamic so powerful and effective that he wanted others to enjoy the same results. He decided to change career paths and become a trainer, and since then has never looked back.

    Every day, he wakes up motivated and excited to make a difference in people's lives.

    Speak with Ben today by calling him directly at:

    (314) 722-0153

    Andrew Helbig

    Andrew Helbig is ISSA CPT (Certified Personal Trainer). He has had a life-long passion for exercise, and is thrilled to have found a career path in fitness because every day he gets to do what he loves.

    He is extremely dedicated to his own workouts, and he enjoys extending that same care, devotion, and drive to the clients he trains. He believes exercise is crucial for everyone, no matter what their age, physical condition, or life situation. He sees the mental health benefits of exercise as being just as important as the physical.

    Andrew is not only an excellent coach and motivator, but he is also a fun person to spend an hour with!

    Call today at:

    (314) 722-0153

    Kevin Ashley

    Kevin Ashley is an ASFA CPT (Certified Personal Trainer), and Fitness Friend feels lucky to have him on the team. His two greatest passions in life are fitness and helping others, and he feels that his choice to become a personal trainer was inevitable because of this.

    He has lots of experience in functional bodybuilding and athletic performance training, and feels these two styles are ideal for building strength and athleticism and for increasing mobility. He believes this type of training is actually beneficial for everyone, since it helps keep the body pain and injury free through the aging process, in particular by building resilience in the knees, hips, low backs and shoulders.

    He is a true exercise science expert, and he loves seeing his clients get the results they are looking for. He is a successful trainer largely because of his ability to properly assess his client’s needs and goals, and also through his careful attention to detail in terms of programming and in coaching his clients on proper form and technique.

    Call today at:

    (314) 722-0153

    Get A Free Training Session

    Fill out the form below to book your free in-home consultation and training session! This special is valid for new customers only and is limited to 1 hour.