Ben Smith is a NASM CTP (Certified Personal Trainer) and SFS (Senior Fitness Specialist). After never quite getting the results he was looking for, Ben hired a trainer and found that, for the first time in his life, he was actually excited about going to the gym.
He found the trainer-client dynamic so powerful and effective that he wanted others to enjoy the same results. He decided to change career paths and become a trainer, and since then has never looked back.
Every day, he wakes up motivated and excited to make a difference in people’s lives.
Speak with Ben today by calling him directly at:
Andrew Helbig is ISSA CPT (Certified Personal Trainer). He has had a life-long passion for exercise, and is thrilled to have found a career path in fitness because every day he gets to do what he loves.
He is extremely dedicated to his own workouts, and he enjoys extending that same care, devotion, and drive to the clients he trains. He believes exercise is crucial for everyone, no matter what their age, physical condition, or life situation. He sees the mental health benefits of exercise as being just as important as the physical.
Andrew is not only an excellent coach and motivator, but he is also a fun person to spend an hour with!
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Kevin Ashley is an ASFA CPT (Certified Personal Trainer), and Fitness Friend feels lucky to have him on the team. His two greatest passions in life are fitness and helping others, and he feels that his choice to become a personal trainer was inevitable because of this.
He has lots of experience in functional bodybuilding and athletic performance training, and feels these two styles are ideal for building strength and athleticism and for increasing mobility. He believes this type of training is actually beneficial for everyone, since it helps keep the body pain and injury free through the aging process, in particular by building resilience in the knees, hips, low backs and shoulders.
He is a true exercise science expert, and he loves seeing his clients get the results they are looking for. He is a successful trainer largely because of his ability to properly assess his client’s needs and goals, and also through his careful attention to detail in terms of programming and in coaching his clients on proper form and technique.
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Penny Moskus is an ACE CPT (Certified Personal Trainer) and Group Exercise Instructor and is Certified in Silver Sneakers with nearly 20 years in the industry. She is super passionate about helping clients of all ages and abilities to find inspiration and motivation to lead healthier lives.
Beginners as well as those returning to exercise feel comfortable with her easy-going style. With her own fitness, she has found the best way to keep consistent is by finding the most enjoyable and creative ways to work out. She likes to incorporate movement elements from yoga and dance as well as more traditional strength training using a variety of equipment.
Working with Penny as your coach and fitness friend, you can expect to learn safe and effective ways to protect your body, gain balance, strength, flexibility and confidence so that you can enjoy the activities you love for many years to come!
You can also work out with Penny in Spanish.
Call today at: