Nutrition

Exercise and nutrition go hand in hand. They are your two legs that work together to get you down the road to your goal. If you exercise hard but then are careless about what you eat, then you simply won’t see the results you seek. Fitness Friend strives to make you aware of the importance of nutrition in improving your overall health and fitness, and provides the support you need to change your eating habits to be in line with you seeing benefits of all your hard-fought effort. 

Ben encourages you to be careful about both what you eat and how much you eat. In our culture, portion sizes are often excessive and lead to an energy surplus, which causes you to gain weight as fat. Also, much of the food we like is lacking in true nutritional value, and so some education in nutrition is needed to ensure that you are getting the necessary macronutrients, vitamins, and minerals your body needs to function at its highest potential. It can be difficult to change your ways, but Fitness Friend is there with you every step of the way! Whether it’s following a full nutrition plan made by Ben or simply getting some basic education on your diet to improve your energy level and overall function, you will get the added benefit of becoming a healthy eater with Fitness Friend. Get ready to look and feel better!

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