Best In Home Yoga in St Louis
Turn your home into a private yoga studio and improve your balance, flexibility, mobility, and functional strength under the guidance of an expert instructor.
One-on-one or small group yoga sessions can provide you with the individualized attention necessary to ensure your routine is tailored to suit your specific needs and goals. With private instruction there is less risk for injury. You can expect to progress safely and smoothly in accordance with your age and ability level – so you can relax and focus on your own personalized program. Results often come sooner, and the journey itself is more pleasant. Our instructors make yoga both challenging and fun, and they are experts in making the routine just right for you.
Meet Our Yoga Instructor
Penny Moskus is an ACE CPT (Certified Personal Trainer) and Group Exercise Instructor and is Certified in Silver Sneakers with nearly 20 years in the industry. She is super passionate about helping clients of all ages and abilities to find inspiration and motivation to lead healthier lives.
Beginners as well as those returning to exercise feel comfortable with her easy-going style. With her own fitness, she has found the best way to keep consistent is by finding the most enjoyable and creative ways to work out. She likes to incorporate movement elements from yoga and dance as well as more traditional strength training using a variety of equipment.
Working with Penny as your coach and fitness friend, you can expect to learn safe and effective ways to protect your body, gain balance, strength, flexibility and confidence so that you can enjoy the activities you love for many years to come!
You can also work out with Penny in Spanish.Schedule Free Session