Yoga

Turn your home into a private yoga studio and improve your balance, flexibility, mobility, and functional strength under the guidance of an expert instructor. One-on-one or small group yoga sessions can provide you with the individualized attention necessary to ensure your routine is tailored to suit your specific needs and goals. With private instruction there is less risk for injury. You can expect to progress safely and smoothly in accordance with your age and ability level – so you can relax and focus on your own personalized program. Results often come sooner, and the journey itself is more pleasant. Our instructors make yoga both challenging and fun, and they are experts in making the routine just right for you.

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