Fitness Friend founder Ben Smith is an experienced meditation instructor, which gives clients the option of integrating mindfulness and meditation into workouts as a way of developing both body and mind. After practicing with a qualified instructor, you may gradually learn to still the mind and find a greater sense of peace and well-being.   

Also, exercising in a mindful way can bring an extra level of focus and energy to your workouts. You may see better and faster results, not to mention the added benefit of increasing mental as well as physical strength. Developing this strong connection to our bodies helps us stay more aware of our health and fitness level. We learn how to listen to our bodies and notice how we are feeling with greater subtlety, so that we can notice the benefits of exercise like never before.

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